How many times have you felt like you were in a situation that you couldn’t control? Think “Wait, haven’t I been here?” To repeat the past, and put yourself in jobs, relationships, and conversations that you didn’t expect. If so, you may be afflicted by emotional trauma that you and your future will never let go of.
Here are a couple of examples of emotional trauma and what steps you can take to tackle them so they never get in your way again.
The Terrified Child
This kind of emotional baggage is associated with a feeling of “I won’t be able to do this”. The terrified child can’t let go of past failures. They think that since they failed earlier in life, they will remain a failure for the rest of their lives.
A terrified child might not always be scared, and his emotional trauma is less obvious. Often, they are hidden behind self-confidence and behavior that hides the real problem. The terrified child can’t let go of stubborn beliefs about making things possible. This is something that holds back such people in life.
Whenever you feel frightened about your inner self, remind yourself of a time when you felt like there was someone there to care for you. It will help you deal with your negative thoughts and your sense of loneliness.
Imagine you are 5 years. You wish to learn how to ride a bicycle. Some are lucky enough to jump, wobble a little and fly away without thinking of cycling through obstacles. Others, however, will fall if they move in small steps.
What makes a Wobbler get up so he can keep going? With the right people and love.
When the voice says “I can’t do this”, someone who loves you comes and says “You have this”. It doesn’t matter even if you haven’t done so already, you can confidently say, “Now, let’s try again.” Find people who care about you and are willing to provide the love and support that you deserve.
Don’t wait for others to help overcome your frightened inner child. As an adult, you do all your chores yourself. No one is going to spoon-feed you. Over the years, you have come so far. You are no longer the child you used to be in the past.
The Parent/Teacher Who Is Too Obnoxious
Many people often hear the phrase “You will never achieve anything”. Negative people around you can affect you for a long time. They may have meant well. They may have wanted their harsh and powerful words to inspire you without understanding how they knocked you down and made you feel like a failure.
You should have faith in your abilities. Don’t let others around you put you down. You may have been a nasty teenager or a lazy intern, but that doesn’t define who you will be in the future.
On the other side of the scale are those people from the past who encouraged you to try different things in your past. If you are unable to demonstrate good performance in your personal and professional life, then you may be holding on to too much baggage from your past.
You need to tell yourself you are doing a good job. However, it is important to seek feedback about yourself from others as well. Ask your friends and family, someone you can trust, to give you constructive feedback about your personality and your behavior with people.
Find out more about what is affecting you and ask yourself:
- What do you want to feel from now on?
- What changes do you want to see in your life, thoughts, and happiness?
Change requires something positive to tackle, and it’s much easier to achieve when you know what your emotional baggage is doing to you. Letting go of your emotional baggage will help put your mind at ease.
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